Robert Jones asked: Should You Add Supplementary Weight Training to your Martial Arts Training?There are four things you should consider before you add supplementary weight training into your workout schedule:SpeedFlexibilityEnduranceStrengthMartial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to [...]

Allen Owen asked: bscure Japanese martial art known only to military servicemen and martial arts aficionados, Jiujitsu has gained mass popularity with the help of fast-rising mixed martial arts competitions covered by the media. Various MMA competitions such as the Ultimate Fighting Championship’s Gracie brothers (who practiced their own brand of Brazilian Jiujitsu) has thrust [...]