Jeff Edward asked:




Fitness training is paramount for martial artists. Pad-up! Offer a free range of fitness calculators and tools to facilitate your martial arts training. The following suite of tools and information guides may be used as a metric to gauge the effectiveness of your training regime. Tools are also provided to help you select your most suitable martial arts discipline.

Body Mass Index for Martial Artists

Muscle tone is often important to martial artists especially when conditioning for a competition. Your Body Mass Index (BMI) is a measure of fat based on both your height and weight.

BMI Ranges

Underweight =

Caffeinated Content