Robert Jones asked: Should You Add Supplementary Weight Training to your Martial Arts Training?There are four things you should consider before you add supplementary weight training into your workout schedule:SpeedFlexibilityEnduranceStrengthMartial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to [...]

Rosendo Lopez asked: Nunchakus, the katana sword, double sticks, and others are among some of the weapons to be mastered through different styles of traditional martial arts.  All of them have their own merits, but I believe the two most powerful weapons which can multiply the power of your techniques are the subconscious mind and [...]

martial arts london ON asked:  The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide a tactical [...]