Jeff Edward asked: Fitness training is paramount for martial artists. Pad-up! Offer a free range of fitness calculators and tools to facilitate your martial arts training. The following suite of tools and information guides may be used as a metric to gauge the effectiveness of your training regime. Tools are also provided to help [...]

Robert Jones asked: Should You Add Supplementary Weight Training to your Martial Arts Training?There are four things you should consider before you add supplementary weight training into your workout schedule:SpeedFlexibilityEnduranceStrengthMartial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to [...]