Cliff Baker asked: There can be more to body building than just lifting weights. For variation in your routine you might want to engage in martial arts style activities such as Aikido, Karate, Judo, Qi Gong or any of the other ancient Asian disciplines that are about building muscular strength. The great thing about learning [...]

sunshine asked: Nowadays, more and more people are exercising martial arts because the training of martial arts can give many benefits. It not only teaches you how to fight, but also it can improve your health, physically and mentally. It is beyond the doubt that martial arts training can improve the physical fitness of the [...]

Robert Jones asked: Should You Add Supplementary Weight Training to your Martial Arts Training?There are four things you should consider before you add supplementary weight training into your workout schedule:SpeedFlexibilityEnduranceStrengthMartial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to [...]