sunshine asked: Nowadays, more and more people are exercising martial arts because the training of martial arts can give many benefits. It not only teaches you how to fight, but also it can improve your health, physically and mentally. It is beyond the doubt that martial arts training can improve the physical fitness of the [...]

Dalida Turkovic asked: FocusMany students ask – what do I do with my eyes? Where do I look? Regardless what the practice is – standing, walking, moving – eyes are looking straight but your mind does not register information taken by your eyesight. The gaze is turned internally, observing your muscles, your legs, your hands, [...]