Robert Jones asked: Chances are, you are probably not a martial arts master, but if you think about it, there is no better time than now to start your training. I’m not going to smooth it over and say that it’s an easy journey or that if you start now you can be a full-fledged [...]

Dalida Turkovic asked: FocusMany students ask – what do I do with my eyes? Where do I look? Regardless what the practice is – standing, walking, moving – eyes are looking straight but your mind does not register information taken by your eyesight. The gaze is turned internally, observing your muscles, your legs, your hands, [...]

Bernice Eker asked: Drawing were made on the body by dipping sharp bones into natural-colored paint, Thousands of years ago, these sharpened bones punctured Thee skin leaving everlasting designs on the body. One of man’s oldest form of self-expression is body art. Research indicates tattooing is an 8,000-year-old practice. For some, being tattooed meant you [...]