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Robert Jones asked: Should You Add Supplementary Weight Training to your Martial Arts Training?There are four things you should consider before you add supplementary weight training into your workout schedule:SpeedFlexibilityEnduranceStrengthMartial arts training will naturally help you improve in all of these areas, but many people wonder if they need to add supplementary weight training to [...]
Posted by admin on Thursday, November 12, 2009 at 2:26 pm
Filed under Fitness · Tagged Balanced Body, Endurance Training, Flexibility Training, Kempo Martial Arts, Martial Artist, Martial Artists, Martial Arts School, Martial Arts Students, Martial Arts Training, Personal Goals, Purists, Real Situation, Real World, Regime, Shaolin Temples, Strength Training, Train, Weight Lifting, Weight Training, Weights, Workout Schedule
